Meal Training
Meal training is the planning and coordination of your meals around your active lifestyle — with the goal of losing fat, and gaining muscle. When it comes to meals, carbohydrates are the main source of fuel. Carbs provide energy for physical activities, maintaining body temperature and other bodily functions—including managing your heartbeat! Fats — believe it or not, help your body burn off stored fat . Fat is a source of essential acids which the body cannot make itself. They help the body absorb vitamin A, vitamin D and vitamin E. They also help control apatite / cravings, stimulate hormones, and enhance physical performance. Protein is a chain of amino acids that supplies your body with energy— but not the kind that keeps you going; the kind that repairs and builds. Every cell in your body is made up of protein —and since this is the case, you need protein daily to help your body repair/maintain cells, muscles and bones. A higher pro...