URLittleDarling

happy hăp′ē adjective Enjoying, showing, or marked by pleasure, satisfaction, or joy.  synonym :  glad . Cheerful; willing. Characterized by good luck.  synonym :  fortunate . adjective Being especially well-adapted; felicitous. adjective Characterized by a spontaneous or obsessive inclination to use something. Often used in combination. adjective Enthusiastic about or involved with to a disproportionate degree. Often used in combination. The world sets the standard of happiness to ones level of pleasure or enjoyment . Now understand this: the world also sets the standard for pleasure and enjoyment !!! If you follow after the world's example in pursuit of happiness, your head must be literally spinning because you are going nowhere! The world doesn't decide on your happiness or enjoyment, and when you are influenced by the world, you are under their control! For those who are aware of mind-control, you can easily identify how this leads to one feeling defeated; then ...

When you eat, your body breaks food down to get the nutrients it's going to use. Fiber does not; but there is an important reason why... There are two types of fiber: Soluble and Insoluble.   Soluble fiber attracts water to your gut, then it forms a gel-like material as it passes through. When it reaches the large intestine, it becomes fermented which improves digestive health (healthy gut).   Insoluble fiber does not dissolve in fluids; it stays intact as it travels throughout your body, helping food pass through the stomach and intestines easily. This regulates your stools.  The benefits of fiber are: Heart health : Fiber helps lower cholesterol and may help prevents / controls high blood pressure. Cancer prevention : Dietary fiber intake reduces risk for colorectal cancer and breast cancer as well as other cancers. Diabetes : Fiber reduces risk of diabetes by regulating blood sugar levels. Longevity : Physicians believe that a high fiber supports quality...

Finally, an easy to understand method to shed that last 5% of body-fat! To reduce body-fat, you need to understand how the body works.  Your body doesn't know what you do for a living or recreation, all it does is react to it. You don't cut your hair, it grows, you don't cut your nails, they grow, you eat, your body uses that as fuel, you drink, your body uses that for hydration.  To the body, all activity is recognized as stress or resistance.  Your body uses food energy to support the stress or resistance you place on it. Now there are 4 things that makes up body weight. Water : This is essential and your body, at almost 70% water, is unchangeable. Muscle : Also essential; it is all over the body. It lets you look up to the screen to read this, itch your head while thinking about this and look up the ceiling thinking “this all makes sense to me”!! Your muscles allow to push, pull, lift, move and work. Bone : The support-structure for the body; however, without muscles w...