Benefits of Fiber

When you eat, your body breaks food down to get the nutrients it's going to use. Fiber does not; but there is an important reason why...

There are two types of fiber: Soluble and Insoluble. 

Soluble fiber attracts water to your gut, then it forms a gel-like material as it passes through. When it reaches the large intestine, it becomes fermented which improves digestive health (healthy gut).  

Insoluble fiber does not dissolve in fluids; it stays intact as it travels throughout your body, helping food pass through the stomach and intestines easily. This regulates your stools. 

The benefits of fiber are:

Heart health: Fiber helps lower cholesterol and may help prevents/controls high blood pressure.

Cancer prevention: Dietary fiber intake reduces risk for colorectal cancer and breast cancer as well as other cancers.

Diabetes: Fiber reduces risk of diabetes by regulating blood sugar levels.

Longevity: Physicians believe that a high fiber supports quality of life (overall health).

Weight management: Fiber helps you feel satisfied, reduces junk/addictive food cravings. 

Waste management: Fiber helps remove hormones/heavy metals and other toxins from the body.

Soluble fiber health benefits:

• Reduces your body’s ability to absorb fat.
• Lowers cholesterol and blood sugar levels.
• May reduce heart disease risk.
• Increases healthy gut bacteria, which lower inflammation in the body and aids digestion.

Insoluble fiber health benefits:

• Helps your body process waste better.
• Improves bowel health.
• Prevents and treats constipation.
• Reduces your risk for colorectal conditions, such as hemorrhoids and diverticulitis.

You may be tempted to cheat on your diet and use a fiber supplement; you will experience some of the benefits; however, food is always going to be your best source of fiber.

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