URLittleDarling

People are resistant to change unless it is for the better; but even that is limited when they're stuck in their comfort zone—and don't want to pursue anything past it.   Before you can experience any change — you must have a sincere desire for it, then welcome it. Signs of Big Change are: 1. Your change who you interact with on a daily basis. The company you keep have great influence on your life. They can hold you back, or accelerate you forward. The bottom line is they need to be adding value to your life or encouraging your dreams.  2. You keep your emotions in check. When people are able to control their emotions, they effectively control their whole being. They comprehend the power of controlling their emotions by letting things go. They know the only way to control a situation is by controlling their emotions. No one, and no situation has any power over them. 3. You possess self awareness. This is all about knowing who you are, what you want out of life, and k...

  ↳ Energy Production: Fats are a concentrated source of energy, providing calories for bodily functions.  ↳ Cholesterol Regulation: Monounsaturated and polyunsaturated fats help lower "bad" LDL cholesterol and raise "good" HDL cholesterol.  ↳ Reduced Inflammation: Unsaturated fats have anti-inflammatory properties, contributing to a healthier inflammatory response.  ↳ Satiety: Fats contribute to feelings of fullness after eating, which can aid in weight management.  ↳ Heart Health: By improving cholesterol levels and reducing inflammation, healthy fats lower the risk of heart disease, high blood pressure, and atherosclerosis (narrowing of arteries). ↳ Brain and Nerve Function: They support brain cell membranes and facilitate communication between neurons, supporting mental and neurological health. ↳ Cell Health: Healthy fats are components of cell membranes, maintaining their structure and fluidity for proper cell communication.  ↳ Vitamin Absorption: They...