URLittleDarling

The statement "I don't feel like it", holds many back from their potential. As you put life on hold, you get weaker & weaker by the day. Not just emotionally, but physically as well! You end up with a feeling of heaviness, then eventually come to the point to where you don't want to leave the house. Each day is a gift— and t he gift is your opportunity to: work serve earn learn make amends navigate driving in traffic develop new badass skills communicate with others develop mental strength reach out to someone new comfort a hurting friend let somebody in the line-up offer to help someone struggling look at the beautiful sky take in the scenery listen to a happy puppy or a laughing child offer someone a smile get outside & breathe fresh air connect with nature It's about going about the life you've been 'gifted'. John 12:25 says, "He that loveth his life shall lose it; and he that hateth his life in this world shall keep it unto life eterna...

  There are those who live by feeling, and there are those who live by value. Whatever path you follow will have a HUGE impact on your life... Your emotions validate your thoughts - making you believe they are true; as you follow 'feeling', you will appear unstable to others. Your values validate your beliefs - which makes you true (sincere, confident, stable, reliable), and people will respond well by giving you the respect you've earned. #HappyTuesday #TuesdayMotivation #MentalStrength #SelfAwareness #LifeLessons #LifeSkills #Quote

Some people have the nerve to believe that their happiness depends on someone else. #Happiness is a choice, not a circumstance. When you require people or circumstances to dictate your happiness, then you are setting yourself up for failure. What's more is each time a circumstance doesn't work in your favor, the more miserable you become. Now, just when you start to think that the world is against you— you must realize this; no one did a thing to you; you did this all to yourself — and allowed it to build-up until you felt as though #life were clobbering you. Happiness & humility go hand in hand; when you respond to situations or circumstances with #humility as opposed to #pride , you get built-up in #joy ; when you respond with pride, you fall! (Proverbs 16:18 Pride goeth before destruction, and an haughty spirit before a fall. #KJV ) It's all part of the practice — so start practicing how you respond and watch how fast your joy is restored! #SelfAwareness #Sunda...

Sex & It's Benefits Sex builds intimacy: it requires both physical and psychological work. Don't be shy in the bedroom; communicate with your spouse what gives you pleasure and ask the same in return. Having sex boosts levels of the hormone oxytocin, the so-called love hormone, which helps people bond and build trust. Sex gives our bodies invigorating pleasure like nothing else can provide us with. It's reciprocating factor offers pleasure to both you and your spouse. Don't be a faker: when you withhold or fake orgasm you only cheat yourself. Make yourself available even if you are in a disagreement. Some of the worst fights are solved through the pleasure sex brings.   The average person burns 26 calories when kissing for a single minute. Kissing is also very good for your teeth because the extra saliva released while you're kissing helps keep the mouth clean and reduces the risk of tooth decay. Forty-five minutes of sex burns 127 calories or more a...

Manipulation  Games I've been on & off of dating sites.  As someone over 50, who is level headed, and has their life together, finding someone suitable is very difficult.   As I am on, I see the same faces month after month. It is apparent that people are broken and in search of someone to repair them.  I recently read a post that said, "He's just broken". (reply) "There are 8 other women trying to fix him. Don't get sucked into being a part of his constriction crew."  Men seem to be always 'under construction' —  right! What a poor excuse to evade commitment... We can all spot a woman who plays the "damsel in distress" act — after all, they don't hide it; but, when it comes to men, they play a different game — while claiming not to be game-players... By recognizing their tactics, you will be in a better position to recognize whether or not you're in a genuine relationship.  Here is what to look for: They Falsely Accuse/Assu...

Many people overlook the fact that breathing has anything to do with health and fitness, but it does. What most people don't know is that your breathing pattern changes with every emotion you experience. In martial arts and yoga, they making breathing an exercise all on it's own, of course they also practice meditation along with it—but I don't; I just concentrate on my breathing and posture and any tension I am releasing.  On an inhale , your heart rate speeds up, increasing blood flow through arteries to the lungs, so more blood can be oxygenated.  On an exhale , your heart rate slows, decreasing blood flow to the lungs forcing CO2 (heavy air) out of the lungs.  The benefits of breathing as an exercise is it— Reduces Stress Increases Oxygen to Cells Reduces Muscle Tension Reduces Neck and Lower Back Pain Improves Stability of the Lumbar Spine (posture) Reduces Blood Pressure/Resting Heart Rate Improves Mental Clarity Improves Sleep Reduces Anxiety ...