Self-Care Tips
The mind and body function as one. It’s hard to have a clear head, or experience happiness and peace, when you're stressed. Many feel as though they need 'someone else' to care for them; but the truth is you need to take care of yourself above all else! If you don't, you will fall into the trap that 'no one cares about you' so, it's up to you to prevent those false-feelings. Here are some self-care tips to help you stress less: Self-Care Tips to Boost Physical Health: Drink a full glass of water, first thing in the a.m to kick start your digestion. Drink more water, period. Get your seven to eight hours, every night - even if your sleep is broken by periods of being awake. Workout Make sure to consume fresh produce daily. Self-Care Tips to Raise Self-Awareness: Self-awareness is key to self-care because you are able to identify your strengths as well as your weaknesses & see how you influence others. Pick up the Bible! The Word of God is filled with wis...