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Showing posts from November, 2024

12 Laws - Karma

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Karma doesn't let a bad name go unpunished... 1. The Law of Cause and Effect The law of cause and effect is what comes to mind for many people when they think about karma. It states that whatever thoughts or energy we put out — is returned to us. It’s the most basic rule of karma. 2. The Law of Creation The law of creation is all about making things happen;  you don’t just wait for good things to manifest in your life; it doesn't work like that.  3. The Law of Humility In order to change something in your life, you have to accept and appreciate what currently exists.  This law of karma means accepting the unfortunate — and responding with humility as opposed to pride. It’s also about appreciating what you have both internally and externally.  This will provide you with the ability to move forward in life. 4. The Law of Growth Speaking of moving forward, this next karmic law is all about learning and growing. This is where  personal development and experience col...

Stress Less When Your Buttons Get Pressed

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Stress Less Being stress-out, is an emotional state, that varies from mild irritation or worry, to intense frustration. Like other emotions, it is accompanied by physiological changes. When you get stressed-out, your heart rate and blood pressure rises  —   which is why stress management is important. Stress can be brought on by both external and internal events like a person who rubbed you the wrong way  —  or a bad situation that took place. It lingers when you obsess over them...  So, how does one stress-less when your buttons are always pressed?  I will show you: Express Yourself The most natural way to express yourself is to avenge  —  after all, your goal is to come across as powerful  —  right? Wrong! You gain power over the situation by gaining power over your emotions.  Your goal is to reduce your emotional arousal that the person or situation caused. You can’t change what happens, but you can control the impact it has on y...

Benefits of Tender Communication

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Benefits of Tender Communication  This study was done by Dr. James Lynch. His findings are quite amazing. When we are all tense and feel the need to give someone a piece of our minds, it is not good for the giver. These moments impact our health and relationships — both personal and business. Speaking softly causes people to stop talking and moving so they can hear you. The softer you speak will also cause people to lean in and watch your mouth form the words. This is why soft talkers command attention. When you speak calmly, the information goes down a lot smoother because it shows others you believe in their ability to listen. Speaking softly alleviates loneliness — a caring voice can diminish feelings of loneliness and isolation fostering a sense of connection. Speaking softly reduces stress and anxiety — a caring voice can increase happiness and promote relaxation. Uplifting words and encouragement can boost mood and promote feelings of well-being.  Clear compass...

Mission Statement

  Mission Statement   To see the world through eyes of love; To see others through eyes of understanding; To see, believe and bring out the best in ourselves while lighting someone else's candle along the way.

Perfect Response To Belittling

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Why do some people feel the need to put others down? It's because they have a need to control · want a temporary ego boost · look at your imperfection (mostly perceived · not real) · and some just want to cause another emotional pain. They seem to think they are "something else" when really · they are a BIG nothing! The truth is they see something in you that is valuable · and they can't match it; so they attempt to bring you down instead. In reality, they are dealing with flawed lifestyles · unresolved issues · unmet needs · and are troubled by them; this is just one of the ways they avoid dealing with their own issues and attempt to feel good about themselves. They say "Happiness is the best revenge", it's because you have risen above their lame gossip/belittling. The good news is people like us already do feel good about ourselves · and don't fall apart when insulted; our lives are manageable and altogether very well and our critic knows that! Sta...